Fruit smoothies and green smoothies are a great way to pack loads of nutrients into an easy to consume and digest format. They are quick to make, quick to drink and fit into any lifestyle, no matter how busy you are. Smoothies are an excellent way to embark on a healthier lifestyle with a minimal investment in money and time. There are also excellent super food ingredients you can add for extra health benefits and improved well being.

You can make fruit based smoothies or a green smoothie. A fruit smoothie recipe and a green smoothie recipe can be found below:

Fruit smoothie recipe

  • 200ml natural fruit juice
  • 1 handful berries
  • 1 tbsp honey or agave
  • 1tsp lecithin
  • 1 tbsp LSA mix (ground linseed, sunflower and almond)
  • 1 tbsp soaked goji berries
  • 1 tbsp soaked chia seeds

Place all ingredients in a blender and blend until it resembles a luscious fruit smoothie.